The Photoshop Effect For Perfection

I found this video on youtube on photoshoping. I knew that some stars did it, but I did not know how extensive it really was until now. This video is very interesting, check it out!!!

Tone Those Arms and Butt

A New Workout For the Sexy Slim down

Here is an addition to the work outs for your chest and arms, especially if you have a stability a ball. I am going to get one soon, they are great for working the abs and obliques amongst other stuff. I am also going to get a pair of roller blades soon.

Another Workout For the Arms

Sorry, once again for being gone so long, I had a project to get off the floor. Here is another upper body arm workout.

Sexy Slim Down Part One: Upper Body

Sorry about being away, but now I am back. I was thinking about what to do with my blog, and I've got it!!! I am going to do a sexy slim down series, I will add articles to my blogs as well. I am going to start with the upper body, so check out the videos. If you do not have dumb bells, that is okay. Toning and resistance bands are great, too, but if you do not have those, try water bottles. I will be adding more later, try out the videos, they have good exercises.

Weight Loss Article

I have decided to start my weight loss regimen tomorrow. I will give the details in the next two days if anyone would like to know. Surfing the web, I found some content about weight loss. This content talks about how to burn fat, carbohydrates, and how to gain muscle. This content is to the point and easy to understand, if you want to check it out, click here.

I have decided To Do My Weight Loss Regimen. Join Me!!!

I will start this coming Monday, July the 13th. Tomorrow, I will decide what to do with my weight loss regimen. Won't you join me? This would be a great way to see results. I recenty found this weight loss product called The Slim Habit. This book says that you don't have to diet. From my experience, you don't have to do a bunch of silly diets. All you have to do is drink plenty of water, exercise at least 30 minutes a day, and eat sensibly. And by that I mean, watch your portion sizes. If you watch your portion sizes and do what I say, you can easily lose 3-4 pounds a week, but don't lose weight to fast. You want to give your body a chance to change with you. And you don't have to know what not to eat. I bet you inherently know already what is good for you and what is bad for you. If you want to check out the The Slim Habit, though, just click the link above and tell me what you think.

Weight Loss Regimen

I am thinking about doing a weight loss regimen, what do you think? Losing weight has been great, but I have noticed that I have had some stubborn belly fat that I would like to get rid of, too. Hmmmmm, what to do? Any ideas...

What Works

When I was about to start my journey in weight loss, my mother handed me Dr. Ian's Fat Smash Diet. I took the book, and read the first part. I followed it, and I cheated quite frequently (pork chops, cookies, etc.) through the first part. I lost seven pounds the first week. When I saw that this worked, and the fact that I had cheated, and had still lost seven pounds, I was excited. From then on, I put the book away, made my on regimen, I have lost 4o pounds and counting. Now I am just working on continuing weight loss, but also doing toning and strengthening.

See, people need to realize one thing when they are dieting, and that is they need to go with a diet they can live with for the rest of their lives. Not a diet that lasts a week or a couple months, but something you can do until death. Dr. Ian Smith's book is a great place to start, but now, out of curiosity, I am looking at other weight loss books to see what they have to say, too. Recently, I found The Official Fitness Model Program, and I must say, this looks really interesting. This program is supposed to teach you how to eat, train, and look like a fitness model. On top of that, they are supposed to help you with a beauty regimen for great hair and skin, too. Neat, this Official Fitness Model Program will be getting a visit from me soon. I guess I better start on those before and after pictures.

Anyways, I came across this website about weight loss that really grossed me out, but I do have to say that the thing about the 'plaque' in our bodies is true. I mean, that is why people get heart attacks, if you want to see the site (ewwwww!!!) I am talking about just click this hyperlink. On the brighter side, I found something much more to my liking that I cannot wait to check out, it is the Simple Diet Guide. What attracted me to this website was not only its name but its concept. This program seems so much more simple and real than other programs, not to mention, they are so sure about themselves that they have 100% money back guarantee up to sixty days. My curiosity is killing me, I gotta go check this out...If you know or have any experience with these programs, please fill me in. If you have any questions on weight loss, please ask. I'll do my best to answer your questions to the best of my knowledge.